I won’t tell you what to do, I’ll help you understand what’s best for you.
My approach combines a powerful blend of emotional awareness, strategic habit forming, and a realistic nutrition strategy, to help my clients make transformative shifts from the inside out.
Here’s how I’ll help you get unstuck.
Become attuned to the emotions that trigger your eating patterns
Create a realistic meal plan that works for you
Shed the limiting beliefs that hold you back from reaching success
Learn to optimize nutrients, not calories
Find your own solutions to emotional triggers
Keep a mindful eating journal
Learn to stop centering life around food
Check in weekly for ongoing support
Progress is a journey. Here is the process.
The Mindset Transformation
We Talk
We’ll discuss everything you want to know about emotional eating coaching, and whether it makes sense for you.
We plan
We set you up for success with a strategy, a meal plan, and the tools to tackle your triggers.
We meet
We’ll get to know each other better, and together we get to the heart of what’s holding you back.
We progress
As your mindset shifts and you keep moving forward, our sessions are a space for you to get continuous support and celebrate your wins.
Ditch
the diet culture
Heal
your relationship with food
Become
your best self
So, if you’re ready to
I don’t wave a magic wand. But the awareness you’ll gain will create a change that is magical.
